Seafood
Calories, Iodine, Fibre, Iron, Omega 3 fatty acids, Carbs, Protein, Fat, Fiber, Riboflavin, Thiamin, Iron, Manganese, Copper, Vitamins A, C, E and K, Folate, Zinc, Choline, Sodium, Calcium and Magnesium, Polysaccharide
Go ahead and eat this superfood while pregnant. Seaweed is packed with health benefits and is considered a natural remedy for many medical ailments. The Omega-3 fatty acids it contains help boost foetal brain development.
You can eat seaweed after childbirth. The nutrients it contains enhances your body's immunity, helping mothers recover faster.
Seaweed can act as a breastmilk booster for breastfeeding mums. In addition, fibre in seaweed improve digestion and relieve constipation.
Seaweed is not suitable for babies under the age of 11 months.