Meat and Protein


Salted egg

Meat and Protein


Protein, Sodium, Fat, Carbohydrate, Ash, Vitamin A, Vitamin B12, Vitamin B complex, Vitamin D, Vitamin E, Selenium, Iron


Pregnant mummies, while salted eggs may be yummy, avoid eating them. Their high salt content could lead to water retention, thirst and swelling during pregnancy.


It's best to avoid salted eggs after giving birth because the high content of salt can lead to health conditions like high blood pressure.


Better to limit or avoid eating salted eggs, breastfeeding mummies, as salty foods may affect lactation. Remember that everything you eat during breastfeeding can transfer in small quantities to your breast milk.


Salted eggs are not suitable for babies under the age of 11 months.