Tilapia is low in mercury and considered to be safe during pregnancy as long as it’s fully cooked.

You can safely enjoy Red tilapia two to three times a week.

Red tilapia contains low mercury and is safe to eat during breastfeeding. It contains nutrients important for both the breastfeeding parent and the baby's health.

Tilapia is a healthy choice when served in moderation. It is packed with essential nutrients for growing babies. Freshly cooked tilapia can be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age.