Yes you can eat red cabbage, mum-to-be. It is low in saturated fat and cholesterol and its nutrients protect you from illness, improve your skin, hair and nails and help prevent nueral tube deficiencies in your baby.

Red cabbage is beneficial for Selepas bersalin health. It contains phytoncide, which can help improve your immunity, promote digestion and nutrients absorption.

Mums, you can eat red cabbage during breastfeeding. Red cabbage is rich in nutrients and fresh in taste. Its many nutrients strengthen your resistance against illness, enabling you to breastfeed without a problem.

Your little one may eat red cabbage after he/she starts solids at 6 months of age. Red cabbage can provide a variety of nutrients for baby's growth and development.