Raisins are very nutritious . Consuming them during pregnancy can be very beneficial for the health of a pregnant woman.

Iron in Raisins helps to creation of hemoglobin in blood.

Eating raisins during breastfeeding supports the activity of the nervous system, which is very necessary for women after the birth of a baby.

Raisins are a choking hazard for babies. It's best to hold off introducing raisins and dried fruit until your child is at least 18 months old.