The superfood quinoa is safe for consumption during pregnancy. It provides a good supply of nutrition for pregnant women and its nurtrients boost your baby's overall development, including brain growth.

After giving birth, your body will be seeking plenty of nutrients and minerals to replenish what is lost. Quinoa can give you the nutrients your body needs for optimum recovery after birth. High in fibre and low in sugars, quinoa can also prevent maternal constipation.

When breastfeeding, mothers can eat quinoa. It can make up for the loss of calcium and prevent osteoporosis.

Your baby can eat quinoa once they start solids at 6 months of age. Packed with nutrients, quinoa is great for baby's bone and brain development and aids digestive health.