Quail is safe for pregnant mummies to consume. Quail meat contains no saturated fat and is high in "good" cholesterol, hence, they are suitable for women with high blood pressure and diabetes. Ensure that quail meat is cooked thoroughly and prepared under sanitary conditions.

Mums, if you are noticing signs of malnutrition, physical weakness, anaemia and dizziness, quail meat can help improve your situation. it is beneficial to your recovery after childbirth and is safe to be consumed.

Breastfeeding mums can eat quail meat. It has extremely low cholesterol. It supplements nutrition, strengthens the brain, and improves your breast milk quality.

Quail meat is not suitable for babies under the age of 11 months.