Quail eggs contain nearly 20 kinds of nutrients needed by human body, and they are also easily absorbed. They can help prevent high blood pressure during pregnancy. However, cholesterol in quail eggs is very high so don't eat too many and never eat raw.

You can eat quail eggs in the postpartum period. They can help boost energy levels, and stimulate repair of tissue and cells. Quail eggs also help to improve metabolism, reduce blood pressure, improve allergy symptoms, and prevent chronic diseases.

Breastfeeding moms are allowed to eat quail eggs. Quail eggs are rich in essential nutrients that can improve breast milk production. However, quail eggs should be thoroughly cooked before consumption.

You may give the yolk of quail eggs to your baby at around 6 momnths of age. Quail eggs contain iron, an essential nutrient that helps improve baby's strength, growth, and development.