Pregnant women can eat potatoes. They can stimulate digestion, improve your immunity and help your baby's growth and development. Stay away from green potatoes, which may contain toxins.

Mothers can eat potatoes during the postpartum period, as they are a rich source of energy and minerals that will help your body recover faster.

Breastfeeding mothers can eat potatoes as it a rich source of energy. Some mums find that baked potatoes help to increase breast milk supply.

It is okay for your baby to eat potatoes, and many little one's love the creamy texture and delicious taste of mashed potatoes. Offer as part of a balanced diet.