Pregnant women, you can eat pork blood, but pay attention to quality. Pork blood contains iron and effectively prevent anemia during pregnancy. In addition, it is low in calories and low fat. Keep in mind, though, that pork blood is high in cholesterol. Eating it 1-2 times a week will be enough.

Postpartum mothers can eat pork blood, as long as it is cooked well. After childbirth, pork blood can contribute to your body's iron needs. Pork blood also contains soft phospholipids, which can relieve fatigue and insomnia.

You can eat pork blood during breastfeeding. It can help prevent iron deficiency anemia. However, pork blood also contains pig's metabolic waste, such as hormones, urea, etc. Eating too much may be a strain on your kidneys. One to 2 times a week is enough.

Pork blood is not suitable for babies under the age of 11 months.