Vitamin C and K, antioxidant punicalagin, iron, calcium, folate, fibre, protein, potassium, folic acid and minerals
Pregnant women can eat pomegranate. It helps protect cells, improves immunity as well as iron absorption in the body. It can also help prevent anemia, and complications like preeclampsia and preterm birth.
You can eat pomegranate during your Selepas bersalin period. It can help replenish important nutrients and can protect you from infection and promote wound healing, especially if you've had a C-section.
New mothers can eat pomegranate as well as drink pomegranate juice while breastfeeding. It can help prevent osteaoarthritis as well as kidney problems and infections.
Your little one can eat pomegranate when he/she starts eating solids at around six months. But pay attention to its seeds, as they can get stuck in his/her throat.