Potassium, Protein, Fiber, Antioxidants, Vitamin B6, Phosphorus, Thiamin, Copper, Manganese, Iron, Omega-3 Fatty Acids, Folic Acid
It is considered safe to eat pistachios in moderation during pregnancy, as they are beneficial for baby's brain development. However, eating too much of this during pregnancy might result in certain side-effects in some women. Consume as per the recommended quantity.
It is safe to eat pistachios during postpartum in controlled quantity. Pistachios can help boost the immune system of new mums and help the body recover faster after childbirth. It is also great for red blood cell formation and beneficial for those who lost blood during delivery.
It is safe to eat pistachios during breastfeeding but taken consume with caution. Pistachios can improve breast milk quality and improve the baby's brain development. However, it mostly is processed with high salt content and artificial additives that may cause issues if eaten in large quantities. This is beneficial for both mums and babies for brain development.
Pistachios are not suitable for babies under the age of 11 months.