Mums-to-be can eat perch. It has effects in reducing swelling and diuresis. It is suitable for women with high blood pressure and is good for your developing baby's brain.

Mothers can eat perch during the postpartum period. It can give you a quick boost of energy and is very nourishing for mums after giving birth. Collagen in it is good for your skin and hair.

Lactating mothers can eat perch. With plenty of calcium and collagen, it can boost your breast milk supply and replenish calcium supplies in your body.

Baby can eat perch at around 7 months of age. Protein, amino acids, and various trace elements in perch may improve baby's body growth and brain development.