As you need folic acid for your healthy pregnancy, good sources like peas should always be welcomed. It is rich in fibre that eases your constipation and also boasts special substances that is anti-bacterial and anti-inflammatory. Peas are also rich in minerals and vitamins that together boost fetus' immunity, growth, and development.

You should add peas to your diet after delivery as it has anti-bacterial and anti-inflammatory properties that help in faster recovery. The fibre in peas can relieve postpartum constipation as well. Plus, minerals and vitamins keep blood sugar in control and aid digestion.

You can consume peas even while breastfeeding. But limit your consumption as more than two cups a week can cause undesired bloating. Peas are rich in proteins and other essential nutrients that can help nourish your body, prevent constipation, and boost breastmilk secretion.

Your baby can eat peas as early as 6 months old. A great source of many nutrients, including folic acid, peas can help brain development.