Peaches are safe and healthy to eat while pregnant. These delicious fruits pack a nutrition punch for both you and your baby, and keep your bowel movements smooth and regular.

Peaches help reduce the risk of post-natal anaemia and ease constipation during confinement. The nutrients in peaches aid in recovery from blood loss during delivery and through lochia.

Through your breast milk, you can help reduce the risk of iron deficiency anemia in your baby by consuming peaches. It works the same way for you, too.

Babies can have peaches from 6 months onwards. it is a wonderful first food for baby that promotes good skin and hair, boosts immunity and aids in good digestion.