Parsnip is a super healthy food for pregnant women. It is rich in potassium which can help lower blood pressure. It’s also a good source of dietary fibre and folate.

Parsnip helps new mothers to cope with postpartum depression.

It is very important to eat warming and nourishing foods during breastfeeding. Parsnip is a warm food which you can add to your diet.

Parsnips are full of vitamin C, lots of energy-enhancing B vitamins and a wide variety of minerals. Parsnips also provide lots of fiber that may help prevent digestive issues and colon problems down the road.