Pregnant women can eat okra. Eating it can promote good heart health and also ensure healthy weight gain. The fibre in it helps prevent constipation.

Yes, mums can eat okra during the Selepas bersalin period. It can help reduce the appearance of stretch marks, and protect you from illness.

Breastfeeding mums can eat okra which helps in keeping you healthy so that you can nurse without a problem.

You can introduce okra to your baby when he/she is around 8 months old. Eating okra may help improve your baby's vision and stimulate overall growth and development.