Millet

Nuts

Nutrients

Calories, Carbs, Fiber, Protein, Fat, Phosphorus, Magnesium, Folate, Iron

Pregnancy

Millet is a good source of Folate which helps to prevent spinal cord defects called neural tube defects in newborn babies.

Postpartum

In Traditional Chinese Medicine, millet are regarded as a healing food for postpartum. They are highly nutritious and beneficial in treating physical weakness and indigestion.

Breastfeeding

Millet is the nutrient food which ensure your new baby is receiving all the nutrients she /he needs through breast milk.

Baby

Millet can be introduced around 6-8 months. It is a nutritious food to offer to babies. When your baby is moving on to finger foods, cooked millet is a good option . It helps to improve baby's pincher grasp pinching.