Vitamin C, Fibre, Thiamin, Folate, Potassium, Flavonoids, Fibre, Organic acids
Pregnant wome can most certainly eat oranges. Eating just one large orange can fulfill your daily requirement of vitamin C. The nutrients packed in this fruit can stimulate nutrients absorption, thus improving your unborn baby's immunity and promoting strong bone development.
You can safely eat oranges in the postpartum period. These juicy fruits are perfect to give you energy and improve your immunity. Vitamin C stimulates iron absorption, improves blood vessel walls' elasticity and toughness, and helps prevent postpartum hemorrhage.
Breastfeeding mums, oranges are a deliciously healthy snack for you. Rich in vitamin C, oranges stimulate iron absorption, eliminate fatigue, and prevent constipation. Vitamin C is also a powerful antioxidant, protecting both your and your baby's immune systems.
Give your baby (6 months and older) yummy oranges to eat. Oranges are rich in nutrients and are great for baby's overall health. It also helps improve immunity and prevent constipation.