Pregnant women can eat super-healthy lotus seeds. Lotus seeds are also suitable for mothers with high blood pressure during pregnancy. It is believed that they can also help ease pregnancy symtoms like backache.

Lotus seeds are safe to eat during the postpartum period. Lotus seeds can stimulate a new mum's resistance, restore body function, and also effectively reduce fatigue.

Breastfeeding mums, you can eat safely eat lotus seeds. These nutrient-dense seeds can help eliminate fatigue, stimulate body functions, and boost your breast milk production.

When your baby starts eating solids at 6 months of age, lotus seeds are fine to give. Do remember that eating too much lotus seeds may cause diarrhoea, so watch how much you give your baby to eat.