Mums-to-be can eat lettuce. Full of nutrients, it protects you from illness, gives you glowing skin and lush hair, and also provides baby with important nutrients to grow well. Wash the lettuce well to get rid of any pesticide residue.

You can eat lettuce after childbirth, as it can help prevent anemia if you lost a lot of blood during childbirth.

Lettuce is safe to eat during breastfeeding. Natural fibre in it helps prevent constipation and because it has no fat, you don't have to worry about putting on weight.

Your baby can eat lettuce once he/she is around 6 months old. The nutrients boost baby's immunity and brain development. Remember to wash it well to remove any pesticide residue before giving it to baby.