Pregnant women should be cautious before eating beltfish, also known as silver scabbardfish, as it may contain parasites. Check with your doctor before consumption.

Beltfish is a good food choice to facilitate recovery in new mums. This fish is a lean protein full of omega-3 oils which aides in increasing your hemoglobin levels and boosting your heart health. Clean and cook well and it should be safe to eat.

Breastfeeding mothers can eat beltfish. Both mum and baby will benefit from all the nutrients and minerals in this fish. Avoid eating beltfish when eating out as it is known to carry a parasite that can survive if not cooked properly.

Beltfish is not suitable for babies and toddlers.