Vegetables and Fungus
Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Potassium, Magnesium, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Iron and Phosphorus
The nutritional value of kale helps build a healthy baby inside. Vitamin A and C content in kale builds stronger immune system, Vitamin K helps keep the blood vessels strong during pregnancy. The rich calcium component in kale helps build a stronger bone and teeth built in your growing baby. Kale comes packed with fiber content ideal for smooth digestion.
You can eat kale during your Selepas bersalin period. This dark green leafy vegetable contains Magnesium which can help you with relaxation .
Kale is a dark green, leafy vegetable which has an excellent source of nutrients for mom and baby including fiber, folate, calcium and several kinds of vitamins.
Kale is super food for babies from 8 months onwards. It is loaded with many nutrients. Kale helps support a healthy heart, promotes eye health, and aides in brain development in babies.