Mums-to-be, indica rice is good for you. The nutrients it contains can boost your immunity and your baby's development at the same time.

Eating indica rice porridge with meat and vegetables is a great way to regain your strength after the strain of childbirth. However, make sure that your porridge doesn't have too much added sugar and salt.

Breastfeeding mums can eat indica rice. It gives you energy and boosts your immune system.

Once your baby is 6 months and ready for solid food, you can introduce indica rice via rice porridge, which is easy to digest. For babies 8 months and older, try mixing red beans to the porridge to make it tastier and more nutritious.