Honey stewed pear

Beverages

Nutrients

Folic acid, vitamin A, B6, and C, carotene, fiber, potassium, copper

Pregnancy

Pregnant women can consume honey stewed pear and enjoy the health benefits of its nutrients. It may relieve constipation. However, the naturally high sugar content means it’s high in calories, so don't overdo it.

Postpartum

During the postpartum period you may consume honey stewed pear. It will give you energy and can promote postpartum healing and prevent constipation. Watch out for the high sugar content.

Breastfeeding

Lactating mothers can consume honey stewed pear. Pears are one of the best sources of dietary fiber and aid in bone health, and reverse copper deficiency and low potassium. Watch out for its high sugar content.

Baby

Honey stewed pears are not suitable for babies under the age of 11 months.