Mums-to-be, go ahead and eat green capsicum. The silicon in capsicum is great for healthy hair, skin and nails. Its strong antioxidant properties protect you from illnesses and the folate and other nutrients it contains are great for baby's healthy development.

You can eat green capsicum during the Selepas bersalin period. High in vitamin C and iron, it promotes calcium absorption and helps prevent anemia.

Rich in carotene and other nutrients, green capsicum is a good addition to a balanced diet while breastfeeding. It also helps ease digestion woes because of the fibre it contains.

Introduce green capsicum to your little one once their digestive system has matured at around 9 months of age. Its strong antioxidant properties protect baby from illnesses and the folate and other nutrients it contains are great for baby's healthy development.