Pregnant women can eat goose eggs, but in small quantities. Goose eggs can improve immunity and help in baby's brain development. However, cholesterol and fat content in goose eggs are higher than regular eggs.

Mums who have just given birth can eat goose eggs as these eggs are rich in nutrients that are easily absorbed by the body. Goose eggs are beneficial for the body's postpartum recovery. However, cholesterol and fat in goose eggs are higher than regular eggs, so it is recommended not to eat them too often.

Breastfeeding mothers can eat goose eggs and benefit from the nutrients. However, they should be consumed in moderation because of their high fat and cholesterol content.

Babies aged 6 months and up, can eat thoroughly cooked goose eggs. Goose eggs are rich in nutrients and bring great benefits to a baby's body, brain, and nerve tissue development. When feeding baby with goose egg for the first time, give the egg yolk first to avoid allergies.