Gong cai is a delicacy that is safe for pregnant women to eat. The nutrients in it contribute to baby's development, especially skeletal and brain. Just eat it fresh and avoid the pickled variety because it may contain unsafe additives.

New mummies can eat gong cai during postpartum recovery. Its high nutritional content is great for recovering mummies, to help replenish what was lost during delivery.

Mums can eat gong cai during breastfeeding as it is a highly nutritious food and can enhance boost your overall health.

Gong cai is not suitable for babies under the age of 11 months.