Nuts/Dairy-based
Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B6, Folate, Pantothenic Acid, Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc, Copper, Manganese, Protein
Pregnant women can eat frozen tofu, which contains important nutrients that are much needed during expectancy.
Frozen tofu can be a part of your diet after delivery. Tofu can help to stimulate baby's bone and brain development, and contains important nutrients that are much needed for new mothers.
You can consume frozen tofu while breastfeeding. Tofu can help to stimulate baby's bone and brain development through your milk, and contains important nutrients that are much needed for nursing mothers.
Frozen tofu is not suitable for babies under the age of 11 months.