Yes, mums-to-be, you can drink fresh cow's milk during your pregnancy. It not can only effectively subsidise calcium, but also moisturises skin, improve your baby's bones and nervous system development. Take the pasteurised kind and boil before consumption.

Milk is an excellent source of vitamins and minerals and aid with faster recovery, post delivery. Drinking milk every day can improve physical fitness, prevent calcium loss, improve immunity, stimulate skin elasticity, and help the body to recover.

You can safely consume pasteurised fresh cow's milk as it contains essential vitamins and minerals that help to boost your immunity. It also helps to improve your breast milk quality, as well as boost your baby's brain development.

Fresh cow's milk is not suitable for babies under the age of 11 months.