During pregnancy, it is safe to consume french beans. They are rich in vitamins and nutrients that boost the body's immunity. The iron helps in producing more blood that is needed during pregnancy and the antioxidants help to eradicate free radicals. Thus, helping both, the mother-to-be and the unborn child.

French beans are very nutritious as they are rich in iron, vitamins and other essential nutrients that help you to get back your stamina after delivery.

While breastfeeding you can eat french beans. These can help boost metabolism, aid the body's recovery and improve skin condition.

You can introduce French beans to your baby at around 7 months (steamed and chopped) and later as finger food at around 10 months. They are rich in nutrients that boost immunity, brain and physical growth in your baby.