Flat rice noodles are safe for consumption as part of a balanced diet for pregnant women. Noodles on their own contain less nutritive value, but when vegetables and meat are added, they are a healthy option. Avoid noodles with high salt and sugar content.

You may eat flat rice noodles during the postpartum period in controlled portions. High in carbs, these noodles will boost your energy and strength. Balance it out with added vegetables.

You can eat flat rice noodles during breastfeeding, but in controlled portions. As noodles have minimal nutrients, eating them on their own could cause unnecessary weight gain. The carbohydrates in flat rice noodles will give you energy.

Once baby is able to consume solids at around 6 months of age, you can introduce flat rice noodles. On their own, noodles provide little nutritional value, but when mixed with vegetables and meat, they are a healthy option.