Pregnant women can eat egg yolks. The yolk's nutritional value is very high and can contribute to baby's brain development. It is also packed with nutrients good for your health and immunity. Always cook egg yolk well to avoid food poisoning.

New mothers can eat egg yolk which can help in recovery and promote red blood cell production which in turn can boost recovery.

Lactating mothers can eat egg yolks, as part of a healthy diet.

Babies can eat egg yolks. In fact, it's best to introduce the egg yolk first when baby is around 9 months old, as the white contains proteins that can trigger allergies. Choline and other nutrients in egg yolk can contribute to baby's brain and vision development.