Edamame is a good source of folate which minimizes the risk of birth defects in fetuses. Pregnant women who follow a vegetarian or a vegan diet can regularly eat edamame for their protein intake. But you must only consume any type of soy product after the approval of your doctor.

Edamame is rich in healthy fiber, antioxidants, vitamin K ,and folate. It is a perfect nutrient-dense food for new moms.

Edamame is rich in iron and protein. Adding protein to the diet helps to build the protein in breast milk and helps grow, maintain, and repair cells.

Edamame can be introduced as soon as your baby is ready to start solids. It contains plenty of protein and essential amino acids to power cell and tissue growth in your baby’s growing body. But be careful when you give it to your baby as they are a choking hazard and common allergen.