Duck meat provides good protection from nerve damage during pregnancy as well as prevents the risk of birth defects in your baby. The fat in duck is easily absorbed by body, making duck meat beneficial for both mummy and baby. Just be sure to cook it thoroughly— raw or undercooked meat can expose you to harmful bacteria.

Go ahead and eat duck meat after child birth. It helps you to recover your strength and in blood formation—ideal for new mummies who have lost blood during childbirth.

Mummies can eat duck meat when breastfeeding. While helping to boost your metabolism and immune system, duck meat is also helps your baby's development via the breast milk you supply.

You can introduce duck meat to babies 7 months and older. High quality proteins in this meat contribute to your baby's healthy development.