In Korea and Japan, cold noodles are extremely popular. The nutrients in cold noodles help supply energy for your baby's development and help the placenta grow. The folic acid in these noodles helps prevent birth defects in your baby.

You can eat cold noodles in the postpartum period. They can help lower cholesterol and sugar levels. Also it is a good option for those with celiac disease or non-celiac gluten sensitivity, since cold noodles don't contain gluten.

Mums who are breastfeeding can eat cold noodles. They are a great option for those sensitive to gluten, and they can give you much-needed energy to nurse your baby.

Cold noodles are great for older babies to eat, but in moderation. For babies over 8 months old, you may chop the noodles into shorter segments and add veggies for extra goodness.