Eating coconut during pregnancy offers numerous health benefits. Additionally, coconut water is fat-free and one of the richest sources of electrolytes. It strengthens the body’s immunity and helps fight urinary tract infections. It is extremely low in calories and contains easily digestible carbohydrates.

Postpartum mums can eat coconut. Coconut helps to improve the skin and in regaining body strength. Coconut water is rich in essential nutrients including, Lauric acid and dietary fiber, which prevent diseases and boost immunity.

Breastfeeding mums can consume coconut. Coconut is a milk booster due to its high lauric acid levels.

Babies can eat coconut when they turn 6 months old. Coconut water and milk improve baby’s immunity. It is easily digestible, and promotes proper bone and brain development in your little one.