Chocolate does have a small amount of caffeine so keep your consumption under 400 milligrams per day. It helps you to boost calcium.

Chocolate contains caffeine, having chocolate during confinement could cause insomnia.

A breastfeeding mother needs to eat a healthy diet. But if you eat consume sugar and processed food during breastfeeding. You may feel full and reduce room for healthy food.

You need to avoid chocolate until babies are at least two, as it contains sugar.