Mums-to-be, you can eat Chinese kale. It can help reduce inflammation and detoxify your body. The nutrients are also good for your developing baby's overall health.

Chinese kale is rich in nutriends and new mums should eat it to help with faster Selepas bersalin recovery.

Nursing mums, you can eat Chinese kale. The nutrients it contains help keep your cholesterol levels healthy, relieve constipation and improve your blood flow. It is also known to prevent cancer, lower cholesterol, soften blood vessels, and relieve constipation. However, some mums might find that eating a lot of Chinese kale reduces their milk supply. If this happens to you, reduce the amount you eat.

Your little one can eat Chinese kale at around 6 months of age. It can help improve baby's eyesight, boosts immunity and the dietary fibre can help prevent constipation. Make sure you wash the the leaves well before cooking.