Vegetables and Fungus
Celery
Vegetables and Fungus
Iron, Fibre, Vitamin A, Vitamin B1, Calcium, Iron
Celery is safe for consumption during pregnancy. It is packed with fibre and other nutrients, which will help you with your digestion and overall health and immunity.
Of course, you can eat celery after giving birth. Celery is rich in iron and crude fibre that will help you get on your feet faster and prevent constipation. Just wash it properly before consuming if you're planning to eat it raw.
You can eat celery while nursing. It is an ideal snack to munch on for those hunger pangs you get when you are breastfeeding and the high fibre content will prevent constipation.
The high fibre content in celery ensure good digestive health in babies ready for solids. Packed with nutrients, celery also contributes to baby's good health. Avoid giving it raw as the fibres may be hard for baby to munch.