Cauliflower is safe to eat during pregnancy. It nourishes the body, and also stimulates baby’s visual and intellectual development and immunity. Before cooking cauliflower, soak it in a weak solution of salt water, or apple cider vinegar and water, to remove pesticide residue.

Mums can eat cauliflower during the Selepas bersalin period. Its nutrients help prevent infection, eliminate toxins from your body and enhance resistance to illness. Before cooking, remember to soak cauliflower in a solution of salt water, or apple cider vinegar and water, to remove pesticide residue.

You may eat cauliflower during breastfeeding. It improves overall health and immunity. And when a breastfeeding mum is healthy, so is her baby!

Your baby can eat cauliflower once he/she is ready for solids, after 6 months of age. Babies love the mild, delicious taste of this vegetable which contains a variety of nutrients that are excellent for your baby's health.