Vegetables and Fungus

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Carrot

Vegetables and Fungus

Nutrients

Beta-Carotene, Fiber, Calcium, Vitamin A, C, and K, Potassium, Antioxidants

Pregnancy

Carrots have immense health benefits for you during pregnancy. Very high in antioxidant, carrots can help reduce the risks of cancer and cardiovascular disease. These root vegetables can be eaten both raw and cooked.

Postpartum

Carrots are great food choice especially during this healing period. This 'beauty food' promotes and stimulates cell division, regenerates collagen and maintains oil production in the body to slow down the skin's ageing process and eyesight deterioration.

Breastfeeding

Carrots promote milk production for some mums. It also helps protect against cancer. The vitamin A in carrots also helps prevent vision loss.

Baby

Carrots may be introduced between 6 and 8 months of age, as they are easy to digest. Carrots are best for your growing baby's eyesight.