Pregnant women can eat cabbage and benefit from its vitamin C and folic acid content. It can boost your immunity and prevent foetal malformation.

Consuming cabbage can help boost your immunity and regulate your blood pressure. Don't overcook cabbage to retain its nutrient content

Breastfeeding mothers can eat cabbage. It is rich in phytoncide, which helps nursing mummies improve their disease resistance, preventing colds and other infections. Eat in small quantities only or avoid if you find it reduces your breast milk supply.

Your little one can eat cabbage after 6 months of age. The nutrients in cabbage stimulate your baby's bone and brain development, improve vision, and strengthen the baby's immunity.