Brussel sprouts is an important nutrient to get certain vitamins and minerals in your pregnancy diet. They are safe to eat while you're pregnant as long as you prepare them properly.

Brussel sprouts is a healing food. It supports postpartum recovery. It also rich in Vitamin C.

It's best to avoid eating brussels sprouts during breastfeeding. They may cause gassiness and discomfort in babies.

You can introduce brussels sprouts to babies as soon as they are ready to start solids. It is very high in vitamin K, which is key in helping blood to clot. Brussels sprouts are also a great source of folate and vitamins A and C.