Broths are made from boiling meat or vegetable for a long time and are good to consume while pregnant as they are full of nutrients and low in fat. Just avoid adding too much salt while cooking it.

You can drink broth during the postpartum period. Just ditch the salt or use less. Drinking broth may be beneficial for the joints and digestive system, among other things.

Broths are good for breastfeeding mums. They improves digestion, boosts your immune system, and improves sleep, which you definitely need when breastfeeding. They also hydrate you well.

You can introduce salt-free broths to your baby after 6 months of age. The provide good nutrition for all-round development.