Broccoli is a superfood that is great for pregnancy. Eating broccoli can improve immunity and help prevent stretchmarks. It is good for baby's bone, brain and physical development in the womb. Broccoli may contain pesticide residue, so before cooking it, separate the florets and soak in a solution of apple cider vingear and water.

You can definitely eat broccoli in your Selepas bersalin period. It is rich in nutrients and vitamins that can hasten Selepas bersalin recovery. It can also help reduce the appearance of stretchmarks and melasma.

Broccoli is rich in many nutrients that are good for your health. It is highly suitable for you to add to a balanced breastfeeding diet.

Give your baby broccoli when he/she starts solids at 6 months. This vegetable is beneficial to baby's health, including teeth, bones and vision development.