Brie Cheese

Nuts/Dairy-based

Nutrients

Calcium, Fat, Protein, Vitamin A, B6, B12, D, Cobalamin, Riboflavin, Selenium, Phosphorus, Zinc, Iron, Magnesium

Pregnancy

Brie is an uncooked, soft cheese which can contain the bacteria listeria. Pregnant mums are advised not to eat it for that reason.

Postpartum

Yes you can eat brie cheese which is a great source of calcium, protein and minerals. However it is also high in fat and sodium, so do watch how much you eat.

Breastfeeding

You can include brie cheese into your diet which is a great source of calcium and protein for you. Do watch how much you eat as it is also high in fat and sodium.

Baby

Do not give your baby brie cheese if they are under one year old.