Pregnant woman can eat bottle gourd safely. Bottle gourd is rich in nutrients and can also help relieve constipation. The low sugar content of bottle guard makes it a good food for pregnant women.

Bottle gourd is excellent for mums who have just given birth. It is rich in fibre, which improves digestion. Bottle gourd contains various nutrients that are beneficial to improve body's immunity. The gourd is also rich in vitamin C that can improve virus resistance of postpartum mothers

Bottle gourd has low sugar, making it an ideal food for breastfeeding mums. High in antioxidants and anticarcinogenic properties, it is a confirmed immunity booster.

Bottle gourd is a great first food for babies at around age 6 months old. Mild and tasty in flavour, this nutrient-packed food is an ideal ingredient for mashes and soups. Try it a few times a week.