Mum-to-be, go ahead and eat bokchoy. It enhances overall health, including digestion, and boosts immunity, while stimulating your baby's development.

You can eat bokchoy during your Selepas bersalin period. The fibre soothes digestive issues and helps with your important, first bowel movement after giving birth.

Mums, do eat bokchoy while breastfeeding. Its nutrients ensure good heart, kidney and spleen health and give you the nourishment you need to breastfeed your baby.

Your baby can eat bokchoy at 6 months. Especially rich in vitamin A, bokchoy can help with your baby's vision development.