Do not eat unpasteurized blue cheese as it carries the risk of having the bacteria listeria. Simply look at the label; if it says raw milk or does not state pasteurized milk, then do not eat it.

You can eat blue cheese which is high in vitamins and minerals but bear in mind that it is also high in saturated fat and sodium.

Blue cheese contains vitamins and minerals which are beneficial to a breastfeeding mum but do note that it is also high in fat and sodium.

Do not give your baby unpasteurized blue cheese if they are under one year old.